PRAYER + PILATES | BIBLE + BREATHING
Your bodies are temples of the Holy Spirit 1Cor 6:19
Wellness should never be optional, it should be the expectation. Take this time to strengthen your life through prayer, Bible, movement, breath and wellness with Dr. Howard.
Prayer and Pilates
A mat-based Pilates class paired with a time of prayer, worship, and reflection. It's gentle enough for beginners and open to every fitness level. Many churches use it for women's ministry events, wellness weekends and fellowship days. Men do Pilates too!
Quality First
Each session runs up to 55 minutes, and I can tailor it to fit what your group needs. All you need is a bit of floor space, and everyone brings their own mat.
Certified Care
Dr. Howard leads the group through movements that build core strength, improve posture, and teach better breathing. Every move comes with an easier option and a harder one, so everyone can work at their own level and no one is left behind. You don't need any experience to join.
Real Results
Proven outcomes that speak for themselves and make a meaningful difference for your health and wellness.